life forest broga

permaculture farm, organic farm, natural farming, bamboo building, permaculture design course, real food, food forest, food garden, vegan, organic food


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Fermented soybeans: Tempeh

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Tempeh is made by fermenting cooked soybeans. It is known for its high level of protein which is highly digestible as result of the fermentation process. I have tried several time to make tempeh using own make organic tempeh starter, finally it turned out great. The culture was even and white. Perfect looking tempeh and delicious smelling! (I don’t like the sharp fermented flavour of tempeh bought from the market).

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Sugar Cane Flower

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sugar cane flower

sugar cane flower and rice ball
Sugar Cane Flower
, also known as Fijian asparagus in Fiji islands, or Telur Tebu in Indonesia. Its scientific name is saccharum edule hasskarl. Sugar cane flower looks like baby corn, it can be eaten raw or cooked.

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